Journal · 6 minute read
How to Read a Supplement Facts Label
A practical tour of serving size, amounts, % Daily Value, and ingredient details.
Educational content only. It is not medical advice and does not replace guidance from a qualified healthcare professional.
Begin with serving information
Amounts on a Supplement Facts panel apply to the stated serving size. Compare the serving size with how you actually plan to take the product.
Read amount and Daily Value separately
The amount tells you how much of an ingredient is present per serving. A % Daily Value can help place certain nutrients in the context of a total daily diet; some botanical ingredients do not have an established Daily Value.
Read the complete label
Check other ingredients, cautions, suggested use, and package contact information. Ask a healthcare professional about interactions or individual suitability.